lost

I had 2 bad food days last week. I went to the OA meeting and commited to reporting weekly how many days I didn't overeat. They said they will bring me key tags or chips(plastic tokens) to celebrate the days.. Thankful for the women at the meeting!!! I feel good and hopeful that things are getting better for my body, mind and spirit!!

on again

I fell off the no sweets wagon through the holidays.. I only ment to have icecream at my family Christmas party and it rocketed from there. I ment to stop after dessert after Christmas dinner.... but that didn't happen. I joined a new group and today Monday January 4th is day 1 with no sweets.